2026 IPL Worlds

Cycle 1/Week 4 

Stiff Leg Deadlift 

6(220) 6(242) 6(264) 6(286) 6(308) 

Single-Arm Hammer Strength Row 

4(450) 8(450) 

Magnum Biangular Pulldown 

4(360) 8(360) 

Face Pull 

4x15(100) 

3 rounds:

10 GHD Back Extension (90) 

15 Nautilus Ab