2026 IPL Worlds 

Cycle 1/Week 4

Pin Press 

3(235) 3(255) 3(275) 3(265) 3(245) 

Standing Overhead Press 

1(225) 1(245) 5(205) 

HQ Line Chest Press 

8(230) 8(320) 8(410) 

4 rounds: 

15 Icarian Standing Lateral Raise (40) 

20 Reverse Grip Triceps Pushdown (100)