Tuesday 10/6/26

2026 IPL Worlds

Cycle 2/Week 1

Squat 

1(465) 2x6(435) 

Sit-up Circuit
10 Sit-up
10 Sit-up (pause half way up/down)
10 Jacknife
10 Half Way Up Sit-up
10 Half Way Down Sit-up
10 V-up