Friday, October 16, 2026

2026 IPL Worlds
Cycle 2/Week 2
5 Weeks Out 

Deadlift 
2(419) 2(440) 2(462) 

Single-Arm Low Row
2x8(270) 

Neutral Grip Pulldown 
2x10(150) 

Face Pull 
2x20(70) 

Nautilus Ab 
2x15(150) 


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