Monday, October 19, 2026

2026 IPL Worlds 
4 Weeks Out 

Bench Press 
2x4(325) 

Slingshot 
2x2(365) 

Cybex Row 
3x8(180) 

Triceps Pushdown 
15(105) 15(120) 15(135) 

Bisolator 
3x12(75) 



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