Wednesday 9/4/13

Power Snatch
75% 2x3 (181)
80% 2x2 (192)
85% 2x2 (204)
90% 2x2 (220)

Push Press
80% 2x3 (248)
85% 2x2 (264)
90% 2x1 (275)
95% 2x1 (292)

Clean Pull
100% 5x3 (341)

Monday 9/2/13

Jerk
80% 3x2 (275)
85% 3x1 (292)
75% 2x3 (259)

Front Squat
67% 4x3 (264)

Snatch Pull
100% 4x3 (275)

Saturday 8/31/13

Snatch
75% 2x2 (205)
80% 1x1 (225)
87% 3x1 (245)

Clean & Jerk
80% 3x1 (275)

Power Clean + Push Press
65% 2+2, 2+2, 2+2 (225)

Thursday 8/29/13

Still recovering from last weekend's meet.

Power Snatch
1x3 (176)
1x3 (187)
1x3 (198)
3x3 (209)

Saturday 8/24/13

Flagstaff Open Weightlifting Meet

Snatch
120/125/130x

C&J
150/155/160x

Wednesday 8/21/13

Final training session prior to the Flagstaff Open.

Snatch
2x1 (187)
2x1 (198)
2x1 (209)

Clean & Jerk
1x1 (198)
1x1 (220)
1x1 (242)

Monday 8/19/13

Snatch
70% 2x3 (187)
75% 3x2 (203)
80% 3X1 (220)

Clean + Jerk
70% 2+1, 1+2 (231)
75% 1+1, 1+1 (247)
80% 1+1, 1+1 (264)