Wednesday 4/9/14

 

First day back to training after another sinus infection. 

Snatch
65% 3x3 (176)

Snatch Pull
100% 3x3 (264)

Back Squat
60% 3x3 (264)

Monday 3/31/14

Snatch
75% 3x1 (198)
82% 2x1 (220)
87% 2x1 (231)
92% 1x1 (242)

Clean + Jerk
70% 1+1 (242)
77% 1+1 (264)
82% 1+1 (286)

Clean Pull
100% 2x3 (352)

Friday 3/28/14

Snatch
87% 2x1 (220)
90% 2x1 (231)
92% 2x1 (242)
95% 1x1 (253)

Clean + Jerk
82% 1x1 (286)
85% 1x1 (297)
90% 1x1 (308)
92% 2x1 (319)

Snatch Pull
100% 2x3 (264)
+10kg 2x2 (286)
+20kg 2x2 (308)

Monday 3/24/14

 

Power Clean + Jerk
1+1, 1+1, 1+1, 1+1 (176)
1+1, 1+1, 1+1 (198)
1+1, 1+1 (220)

Snatch High Pull
3x3 (176)

Recovering from Friday

Friday 3/21/14

 

Snatch
2x1 (220)
1x1 (231)
2x1 (242)
1x1 (253)
1x1 (259)
1x1 (264)

Clean
1x1 (286)
1x1 (308)
1x1 (319)
2x1 (330)

Wednesday 3/19/14

Power Clean
80% 3x2 (264)
85% 3x2 (280)

Clean Pull
95% 3x3 (330)

Push Press
70% 3x3 (220)

Still recovering from Friday.

Monday 3/17/14

 

Power Snatch
72% 4x2 (176)
77% 2x2 (187)
82% 1x2 (198)

Power CleanPush Press
2x2 (198)
2x1 (220)
(power clean straight into push press)

Snatch Pull
100% 1x3 (264)
+10kg 2x3 (286)
+20kg 2x3 (308)

Recovering from Friday.