Monday 12/21/15

Clean from blocks (BK)
2x2 (235)
1x1 (245)
1x1 (255)
1x1 (265)
1x1 (275)

Snatch Pull + Hang Snatch Pull (BK)
4(1+2) (245)

Jerk
2x2 (235)
1x1 (245)
1x1 (255)
1x1 (265)
1x1 (275)

Friday 12/18/15

Snatch
2x3 (185)
2x2 (205)
3x1 (225)

Power Clean + Push Press
2+2 (185)
2+2 (205)
2+2 (225)

Back Squat
2x3 (275)
1x1 (295)
1x1 (315)
1x1 (335)
1x1 (355)

Wednesday 12/16/15

Power Snatch (deficit)
3x2 (185)
1x1 (195)
1x1 (205)
3x1 (215)

Clean Pull
3x3 (315)

Front Squat
2x2 (275)
1x1 (285)
1x1 (295)
1x1 (305)

Monday 12/14/15

Clean from blocks (BK)
2x2 (225)
1x1 (235)
1x1 (245)
1x1 (255)

Snatch Pull
3x3 (245)

Jerk
2x2 (225)
1x1 (235)
1x1 (245)
1x1 (255)

Saturday 12/12/15

Back to training following the American Masters

Snatch
3x2 (185)
1x1 (195)
1x1 (205)
1x1 (215)
1x1 (225)

Power Clean + Push Press
1x1 (185)
1x1 (205)
1x1 (225)
1x1 (245)

Back Squat
1x2 (225)
1x2 (275)
1x2 (315)

Wednesday 11/25/15

Snatch 
2x1 185
2x1 205
1x1 215
3x1 225

Clean & Jerk
1x1 225
1x1 245
2x1 265

Power Clean & Push Press
1x1 185
1x1 205
1x1 225
1x1 245

Back Squat
1x3 225
1x3 315
1x3 365
1x3 315
1x3 225

Sunday 11/22/15

Demo lifting at Elijah Muhammad Clinic hosted by CrossFit Incendia

Snatch
1x1 185
1x1 205
1x1 225
1x1 235
2x1 245