Wide Front Pulldown
12(160-160-160-160-160)

Nautilus Plate Load Pullover
12(125-125-125-125-125)

Cable Seated Row
12(150-150-150-150-150)

Cable Pullover
12(70-70-70-70-70)

3 rounds:
15 Dumbbell Shrug (60)
15 Flex Rear Delt Fly (80)

3 rounds:
30 Hammer Strength Gripper (115)
30 Band Pull Apart

4-Way Neck Flex
30-20-10