Cycle 2/Week 1

Back Squat 
5(135) 3(225) 2(275) 

Pause Squat
1(295-335-365) 

Back Squat
5(335) 

Walk Out
1(515) 

Good Morning
10(95) 8(115) 6(135) 

Bulgarian Split Squat
8(0-0)

Single Leg Calf Raise
15(0-0)

Flex Hamtractor
15(120-135)

Weighted Plank Hold
:30 (90-90)