Tuesday, November 23, 2021

 Cycle 3/Week 1 (peaking)

Back Squat 
8(135) 5(225) 3(275) 1(315-365) 3(425)

Walk Out
1(605)

Flex Prone Hamstring Curl 
15(60) 12(60) 10(60) 

2 rounds:
20 Reverse Hyper (270) 
20 Nautilus AB (140) 



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