Cycle 3/Week 1 (peaking)
Back Squat 8(135) 5(225) 3(275) 1(315-365) 3(425)
Walk Out1(605)
Flex Prone Hamstring Curl 15(60) 12(60) 10(60)
2 rounds:20 Reverse Hyper (270) 20 Nautilus AB (140)
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