Monday 11/22/21 

Cycle 3/Week 1 (peaking)

Bench Press
8(135) 5(185) 3(225) 1(245-275-315)

Pause Bench Press
1(345)

Bench Press
5(325) 

Sling Shot Bench Press
1(405-405) 

EZ Bar Curl
8(65-65-65-65)