Cycle 2/Week 2

Deadlift 
5(135) 3(225) 1(315-365-405) 5(455)

Rack Pull
3(545)

Static Hold 1" off ground
:08 (315)

Bent Barbell Row 
10(135) 8(185) 6(275) 

Nautilus Plate Load Pullover
10(100) 8(150) 6(225) 

Single-Arm Hammer Strength Low Row
10(180) 8(270) 6(410)

Flex Leverage Front Pulldown 
15(90-90)

2 rounds:
20 Reverse Hyper (320) 
20 Nautilus AB (120)