Tuesday, August 23, 2022

Pause Squat (:03 in bottom) 
2(225-275-315-365-315-225)

Box Squat (above parallel) 
5(225-315-405)

Icarian Hack Squat 
8(180-270-360) 

Reverse Hyper
2x20 (270) 

Nautilus Ab 
2x20 (190) 



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