Banded Dynamic Bench Press
8 sets of 3 (135+red)

Seated Shoulder Press 
8(95-115-135-155)

Weighted Dip
8(0-25-45-70-90)

Hammer Strength Shoulder Press
4x12 (140)

Dumbbell Lateral Raise 
4x15 (15) 

Overhead Triceps Extension
8(65-85-105-125)

Rope Triceps Pushdown 
15(70-70-60-60)

Icarian Lateral Raise 
2x20 (20)