Cycle 1/Week 2
Preparation for the Rogue IronBuilt Games
September 14th 2024

Bench Press 
8(135) 5(185) 3(225) 1(245-265) 8(285) 

Incline Press
8(135) 5(185) 3(205) 1(225) 5(245)

Dumbbell Fly 
15(35) 12(45) 10(55) 8(70) 

Cable High Row 
15(225) 12(240) 10(255) 8(270) 

4 rounds: 
15 Champagne Press (45) 
15 Burn Machine Curl (50) 
15 Playaz Ball Pushdown (70)