Tuesday, July 9, 2024

 Cycle 1/Week 2

Preparation for the Rogue IronBuilt Games
September 14th 2024

Back Squat 
8(135) 5(225) 3(275) 1(315) 5(335) 

1/4 Squat 
5(405-455) 

Power Squat 
8(180-270-450)

Nautilus Ab 
4x20 (120) 



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