Cycle 1/Week 2
Preparation for the Rogue IronBuilt Games
September 14th 2024

H-Raise 
3x12 (15) 

Reverse Grip Bench Press
8(135) 5(185) 3(225) 1(245) 5(265) 

Standing Shoulder Press 
8(95) 5(115) 3(115) 1(155) 8(165) 

Behind the Neck Press
12(95) 12(115) 

Weighted Dip 
8(0) 8(25) 5(45) 3(70) 1(90) 8(115) 

Dumbbell Lateral Raise 
15(20) 12(25) 10(30) 8(35) 

Nautilus Multi-Triceps 
15(80) 12(100) 10(120) 8(140)