Russian Squat Routine
Week 7: Light Squat 

Back Squat 
6 sets of 2 (385) 

Deficit Deadlift (1") 
6 sets of 1 (405) 

Barbell Shrug 
2x20 (225) 

Nautilus Ab 
2x20 (180) 

4-Way Neck 
1x30 (50)