Monday 6/23/14

Today was my first training session back since having surgery to remove scare tissue from my nose and turning 40!

Push Press
4x4 (132)
2x2 (176)

Power Clean
3x3 (132)
2x2 (176)

Back Squat
4x (132)
4x (176)
4x (220)
4x (176)
4x (132)

Friday 6/6/14

Bench Press
5x5 (225)

Weighted Pull-ups
5 x 0,10,20,30,20,10,0

Strict Press
5 x 95,115,135,155,175  10x95

Seated Row
20,20,15,10

Triceps Press Down
12,10,8

Saturday 5/24/14

Iron Athlete Open Weightlifting Meet

1st Place 105kg

Snatch
125/130/132x

C+J
150/155/160x

Total 285kg

 

 

 

 

 

Thursday 5/22/14

Snatch
1x1 (176)
1x1 (198)
1x1 (220)

Clean & Jerk
1x1 (220)
1x1 (242)
1x1 (264)

Wednesday 5/14/14

Snatch
75% 2x3 (203)
80% 1x2 (220)
85% 1x1 (236)
90% 2x1 (247)
92% 1x1 (253)
95% 1x1 (258)

Jerk
75% 1x3 (264)
80% 1x2 (280)
85% 1x1 (297)
90% 1x1 (313)
92% 1x1 (324)

3 Position Snatch Pull
100% + 15kg 2x2 (308)

Monday 5/12/14

Cluster (Clean into a Thruster)
75% 1x2 (220)
80% 2x2 (242)
85% 3x1 (253)

Power Clean + Push Press
80% 2+2, 2+2 (242)
85% 2+2, 1+1 (257)
90% 1+1 (275)
95% 1+1, 1+1, 1+1 (291)

Back Squat
70% 1x3 (308)
75% 1x2 (330)
80% 1x1 (352)
85% 1x1 (374)
90% 1x1 (396)

Friday 5/9/14

Clean + Jerk
70% 1+1 (242)
75% 1+1 (264)
82% 1+1 (286)

Clean
85% 1x1 (297)
87% 1x1 (308)
90% 3x1 (319)

Jerk
82% 1x1 (286)
85% 1x1 (297)
87% 3x1 (308)

Clean Pull
100% 1x3 (352)
+10kg 1x3 (374)
+20kg 3x2 (396)