Wednesday 9/23/15

Snatch
70% 2x2 (193)
75% 2x2 (204)
80% 3x1 (220)

Thruster
70% 2x2 (193)
75% 2x2 (204)
80% 3x1 (220)

Clean Pull
90% 3x3 (308)

Snatch Push Press
80% 3x3 (220)

Monday 9/21/15

Every 1:00 for 10:00
1 Pause Power Snatch
135/145/155/165/175/185/195/205/215/225

1 Clean from blocks (BK)
185/205/225/235/245/255

3 Back Squats
185/225/275/315

Friday 9/18/15

First session back after the Iron Athlete Open Weightlifting Meet.

Snatch High Pull + Muscle Snatch
2+2 (135)
2+1 (155)
2+1 (175)
1+1, 1+1 (185)

Power Snatch
2x2 (185)

Snatch
2x1 (185)
2x1 (205)

Saturday 9/12/15

Iron Athlete Open Weightlifting Meet
Made the cut down to 94kg (92.85)

Snatch
120/125/127x

Clean & Jerk
145/150/155x

275kg Total and Best Male Lifter

Tuesday 9/8/15

Snatch
2x1 (185)
1x1 (205)
3x1 (225)
2x1 (245)

Clean + Jerk
1+1 (185)
1+1 (225)
1+1 (245)
1+1 (275)

Saturday 9/5/15

Snatch
70% 1x1 (198)
75% 1x1 (220)
80% 1x1 (231)
85% 1x1 (242)
88% 2x1 (253)

Clean + Jerk
75% 1+1 (264)
80% 1+1 (286)
88% 1+1 (308)

Push Press
85% 2x1 (242)
92% 1x1 (264)

Snatch High Pull
70% 2x2 (198)

Wednesday 9/2/15

Snatch Push Press
70% 1x3 (198)
80% 2x2 (231)
90% 3x1 (260)
95% 1x1 (275)

Snatch
70% 2x1 (198)
75% 1x1 (215)
80% 4x1 (231)

Clean + Jerk
70% 1+1 (247)
75% 1+1 (264)
80% 1+1 (286)

Clean Pull
100% 2x2 (352)