Friday 10/9/15

Snatch from blocks (BK)
70% 2x2 (195)
75% 1x1 (210)
80% 2x1 (220)
85% 2x1 (235)
87% 1x1 (242.5)

Snatch High Pull from blocks (BK)
65% 1x3 (185)
72.5% 1x3 (210)
82.5% 2x2 (225)

Power Clean + Clean from blocks (BK)
70% 1+1 (215)
75% 1+1 (230)
80% 1+1 (245)
85% 1+1, 1+1 (260)
90% 1+1 (275)
95% 1+1, 1+1 (290)
(percentage based on power clean 1RM)

Pause Jerk
70% 1x2 (230)
75% 1x2 (250)
80% 2x1 (265)
85% 1x1 (280)
90% 1x1 (295)

Clean Pull
90% 1x3 (295)
100% 1x3 (335)
110% 2x2 (365)

Wednesday 10/7/15

Every 1:00 for 10:00
1 Split Power Clean + 1 Split Jerk (from blocks BK)
185/195/205/215/225/235/245/255/265/275

Power Snatch from blocks (BK)
70% 1x3 (175)
75% 2x2 (195)
80% 3x1 (205)
85% 1x1 (215)
90% 3x1 (225)

Thruster from back
70% 1x3 (195)
75% 1x3 (215)
80% 1x2 (230)
85% 1x2 (245)
90% 2x1 (265)

Snatch Romanian Deadlifts
1x4 (185)
1x4 (205)
1x4 (225)
1x4 (245)

Monday 10/5/15

Snatch
70% 2x1 (190)
75% 1x2 (205)
80% 2x1 (220)
85% 1x2 (235)
90% 2x1 (250)

Clean from blocks (BK)
70% 1x3 (235)
75% 2x2 (250)
80% 3x1 (265)

Pause Jerk
70% 1x3 (235)
75% 2x2 (250)
80% 3x1 (265)

Snatch Pull
100% 3x3 (275)

Friday 10/2/15

Clean from blocks (BK)
70% 1x2 (245)
75% 2x1 (260)
80% 1x2 (275)
85% 2x1 (285)

Thruster
80% 2x1 (225)
85% 1x2 (245)
90% 2x1 (265)

Wednesday 9/30/15

Snatch
70% 3x3 (195)
80% 3x2 (225)

Power Clean + Push Press
75% 2+2 (215)
80% 2+2 (230)
85% 2+2 (245)

Snatch Pull
100% 2x3 (275)
110% 2x2 (295)

Back Squat
70% 1x3 (315)
75% 1x3 (335)
80% 2x2 (355)
85% 2x1 (375)

Monday 9/28/15

Snatch
75% 1x3 (205)
80% 2x2 (220)
85% 3x1 (235)

Jerk
70% 1x3 (230)
75% 2x2 (245)
80% 1x1 (265)
85% 2x1 (280)

Clean from blocks (BK)
70% 1x3 (245)
75% 1x3 (260)
80% 2x2 (275)

Clean Pull
100% 3x3 (335)

Friday 9/25/15

Power Clean + Push Press
70% 2+2 (195)
75% 2+2 (210)
80% 2+2, 2+2 (225)

Clean from blocks (BK)
75% 2x2 (260)
80% 2x2 (275)
85% 4x1 (285)

Snatch Pull
100% 3x3 (275)

Back Squat
70% 1x3 (315)
75% 1x3 (335)
80% 3x1 (355)