Wednesday 4/29/15

Back Squat
70% 1x3 (340)
75% 2x2 (365)
80% 3x1 (385)

Power Clean + Push Press (from block below knee)
75% 2+2 (215)
80% 2+2 (230)
85% 2+2 (245)
90% 1+1 (260)
95% 1+1 (290)
100+ 1+1 (300)

Snatch
2x3 (95)
1x2 (115)
3x2 (135)

Clean Pull
100% 2x3 (335)
110% 3x2 (365)

Monday 4/27/15

Back Squat
75% 2x3 (365)
85% 3x2 (410)

Clean from blocks (below knee)
70% 2x2
75% 1x1
80% 2x1
85% 3x1
90% 1x1

Push Press + Halting Jerk + Jerk
70% 1+1+1 (200)
75% 1+1+1 (215)
80% 1+1+1 (230)
85% 1+1+1 (245)
90% 1+1+1 (260)

Thursday 4/23/15

Back Squat
75% 1x3 (365)
80% 2x2 (385)
85% 3x1 (410)

Snatch High Pull
75% 2x3 (205)
85% 3x2 (225)

Snatch Grip Push Press
75% 2x3 (205)
85% 3x2 (225)

Back Squat
75% 1x8 (365)

Tuesday 4/21/15

Power Clean + Thruster
70% 2+2 (195)
75% 2+2 (215)
80% 1+1, 1+1 (230)
85% 1+1 (245)
90% 1+1, 1+1 (260)

Clean from block (below knee)
70% 1x3 (230)
80% 2x2 (265)
90% 3x1 (295)

Clean Pull + Power Clean + Front Squat + Thruster
92% 1+1+1+1 (265)

Power Clean + Cluster + Push Press
85% 1+1+1 (245)

Saturday 4/18/15

Back Squat
70% 2x3 (330)
80% 3x2 (380)

Clean
70% 1x3 (231)
75% 2x2 (247)
80% 3x1 (264)

Snatch Pull
100% 2x3 (264)
110% 3x2 (290)

Thursday 4/16/15

Back Squat
70% 1x3 (340)
75% 2x2 (355)
80% 3x1 (385)

Power Clean from blocks (below knee)
70% 2x3 (225)
80% 3x2 (245)

Snatch Grip Push Press
75% 4x4 (205)

Clean Pull
100% 3x3 (335)

Tuesday 4/14/15

Back Squat
70% 2x3 (340)
80% 3x2 (385)

Clean + Jerk from blocks (below knee)
70% 2+2 (230)
75% 2+1, 1+2 (250)
80% 1+1, 1+1, 1+1 (265)

Snatch Pull
100% 4x4 (264)

Thursday 4/9/15

Jerk
60% 1x3 (205)
65% 2x2 (215)
70% 3x1 (235)

Power Clean & Push Press
65% 1x3 (185)
70% 2x2 (205)
75% 3x1 (225)

Snatch High Pull
80% 1x3 (205)
85% 2x2 (225)
90% 3x1 (235)

Good Morning
5 x 135/155/175/195/215

Wednesday 4/8/15

Back Squat
1x2 (330)
2x1 (380)
1x1 (396)
1x1 (419)
1x1 (440)
1x1 (462)
1x1 (484)

Thruster
1x2 (198)
1x1 (220)
1x1 (242)
1x1 (264)
1x1 (286)

Clean from block (below knee)
1x2 (198)
1x1 (242)
1x1 (286)
1x1 (308)
1x1 (319)
1x1 (330)

Monday 4/6/15

Back Squat
60% 2x3 (286)
70% 3x2 (330)

Power Clean + Clean + Push Press (from blocks below knee)
70% 2+2+2 (198)
80% 1+1+1 (231)
90% 1+1+1 (264)

Clean Pull
100% 3x3 (330)

Friday 4/3/15

Back Squat
3 rounds:
95% 1x1 (451)
85% 1x2 (407)

Power Clean + Thruster from blocks (below knee)
70% 2+2 (198)
80% 2+1 (231)
90% 1+1 (264)

Snatch High Pull from Blocks (below knee)
75% 3x3 (198)

Wednesday 4/1/15

Back Squat
70% 2x3 (335)
80% 3x2 (385)

Clean Pull + Clean from blocks (below knee)
70% 2+2 (235)
80% 2+1, 2+1 (265)
90% 1+1, 1+1, 2+1 (295)

Snatch Grip Push Press
75% 1x3 (195)
80% 1x3 (210)
85% 3x2 (225)