Friday 8/16/13

Snatch
75% 1x2 (198)
80% 1x1 (209)
83% 1x2 (220)
86% 1x1 (231)
90% 2x2 (242)
95% 1x2 (253)
98% 2x1 (264)

Clean & Jerk
78% 1x1 (242)
83% 1x1 (264)
90% 1x1 (286)

Snatch Pull
100% +10kg 2x3 (286)
100% +20kg 2x2 (308)
100% +30kg 2x2 (330)

Wednesday 8/14/13

Clean + Jerk
75% 2+1,1+1(242)
80% 1+1(253)
85% 1+1(270)
90% 1+1,1+1 (286)

Snatch
75% 3x2(198)
80% 2x2(209)

Front Squat
80% 1x2(319)
85% 1x2(341)
92% 1x1(363)
97% 1x1(385)

Monday 8/12/13

Front Squat
85% 4x2 (335)
90% 2x2 (355)

Push Press
80% 2x2 (247)
85% 2x2 (264)
90% 1x1 (275)
95% 1x1 (292)

Clean Deadlift
4x4 (374)

Friday 8/9/13

Snatch 
80% 2x1 (209)
85% 2x1 (225)
87% 1x1 (231)
90% 1x1 (237)
95% 1x1 (253)
97% 1x1 (259)
100% 1x1 (264)
PR 1x1 (270)

Clean & Jerk
75% 1x1 (242)
85% 1x1 (264)
90% 1x1 (286)
95% 1x1 (140)

Clean 
2x1 (330)
1x1 (341)
1x1 (352)

 

Wednesday 8/7/13

Snatch 
75% 2x2 (198)
80% 2x1 (209)
85% 2x1 (225)
90% 3x1 (242)

Snatch Pull
2x3 (275)
2x2 (297)

Overhead Squat 
2x2 (209)
2x1 (225)
1x1 (242)
1x1 (253)

Back Squat
1x2 (330)
1x2 (374)
1x2 (419)
2x1 (440)

Monday 8/5/13

Power Clean + Clean + Push Press
1+1+2 (231)
1+2+1 (242)
1+1+1 (253)
1+1+1 (264)
1+1+1 (286)

Push Press
1x1 (297)
1x1 (308)

Front Squat
80% 1x2 (308)
85% 1x2 (330)
90% 1x1 (352)
95% 1x1 (374)
PR 1x1 (396)

Friday 8/2/13

Snatch
80% 2x2 (209)
85% 1x2 (225)
90% 1x1 (237)
92% 1x1 (244)
95% 1x1 (251)
97% 1x1 (256)

Clean & Jerk
80% 2x1 (256)
85% 1x1 (275)
90% 1x1 (286)
95% 1x1 (303)
97% 1x1 (313)
PR 1x1 (325)
(Last meet c&j was 319)

Clean Deadlift:
3x3 (374)

Light Overhead Squat work