Friday 9/27/13

Snatch
80% 2x2 (220)
85% 2x2 (231)
87% 3x1 (237)

Jerk
80% 2x2 (275)
85% 1x2 (293)
90% 1x1 (308)
95% 1x1 (325)
98% 1x1 (335)
100%+ 1x1 (347)
100%+ 1x1 (352)

Snatch Pull
100% 2x3 (275)
100%+10kg (293)
100%+15kg (308)

Wednesday 9/25/13

Clean
80% 2x2 (280)
85% 1x2 (295)
90% 1x1 (319)
93% 2x1 (330)

Clean Pull
100% 2x3 (341)
1005 +10kg (363)

Push Press
80% 1x3 (248)
85% 1x1 (264)
90% 2x1 (275)
95% 1x1 (292)
98% 1x1 (303)

Clean & Jerk
70% 3x1 (242)

Monday 9/23/13

Power Snatch
80% 2x2 (193)
85% 1x2 (204)
90% 1x1 (220)
95% 1x1 (231)
100% 1x1 (242)
100%+ 2x1 (248)
100%+ 1X1 (253)

Back Squat
85% 2x3 (374)
90% 2x2 (407)
95% 1x1 (429)
97% 1x1 (440)

Snatch High Pull
4x4 (198)

Saturday 9/21/13

Push Press
80% 2x3 (245)
85% 2x2 (265)
90% 3x1 (275)

Clean Pull
100% 4x4 (345)

Friday 9/20/13

Power Clean
80% 2x2 (264)
85% 1x2 (280)
90% 2x1 (297)
95% 1x1 (314)
100% 1x1 (330)

Clean
97% 1x1 (341)

Front Squat
80% 2x3 (319)
90% 3x2 (358)

Wednesday 9/18/13

Snatch
80% 2x3 (220)
85% 2x2 (233)
87% 2x1 (242)

Jerk 
80% 1x3 (275)
85% 1x2 (290)
90% 1x1 (308)
95% 3x1 (323)

Snatch Grip Push Press
5x3 (220)

Monday 9/16/13

Power Snatch
80% 1x3 (193)
85% 2x2 (204)
90% 2x1 (220)
95% 2x1 (231)
100% 2x1 (242)

Back Squat
85% 2x3 (374)
90% 2x3 (407)

Clean Deadlift
4x4 (396)