Monday 3/30/15

Back Squat
3 rounds:
90% 1x1 (425)
80% 1x3 (385)
(rest as needed between sets)

Power Clean + Push Press from blocks (below knee)
75% 3+3 (215)
80% 2+2, 2+2 (230)
85% 1+1, 1+1, 1+1 (245)

Clean Pull from blocks (below knee)
100% 1x3 (335)
110% 1x3 (365)
120% 3x2 (395)

Friday 3/27/15

Back Squat
60% 1x5 (286)
70% 3x3 (335)
80% 5x1 (385)

Clean from blocks (below knee)
75% 2x2 (245)
85% 2x1 (280)
95% 3x1 (315)

Snatch High Pull from blocks (below knee)
70% 3x4 (185)
75% 3x3 (205)

Good Morning
2x7 (135)
1x7 (155)
3x5 (175) 

Thursday 3/26/15

Power Clean + Push Press (from blocks below knee)
70% 2+2 (200)
75% 2+2 (215)
80% 2+2 (230)
85% 1+1 (245)
90% 1+1, 1+1 (260)
95% 1+1, 1+1 (275)
100% 1+1 (285)

Wednesday 3/25/15

Back Squat
70% 1x3 (330)
75% 2x2 (357)
80% 1x1 (379)
85% 5x1 (407)

Snatch Grip Push Press
80% 4x4 (209)

Snatch Pull from Blocks (below knee)
110% 2x3 (292)
120% 3x2 (319)

Monday 3/23/15

Back Squat
70% 1x3 (330)
75% 2x2 (357)
80% 5x1 (379)

Clean from Low Block (below knee)
70% 2x2 (231)
75% 1x1 (247)
80% 3x1 (264)

Clean Pull from Low Block
100% 2x3 (330)
110% 3x2 (352)

Saturday 3/21/15

Power Clean + Push Press (low blocks)
75% 2+2 (215)
80% 2+2, 1+1 (230)
85% 1+1 (245)
90% 1+1, 1+1, 1+1 (265)

Snatch High Pull (from low blocks)
3x3 (185)
2x3 (205)
3x2 (225)

Thruster (from rack)
70% 2x3 (205)
80% 3x2 (230)

Friday 3/20/15

Back Squat
70% 2x3 (330)
80% 2x2 (375)
90% 3x1 (425)
95% 1x1 (450)

Clean from blocks (below knee)
70% 1x3 (235)
80% 2x2 (265)
90% 3x1 (295)

Snatch Pull from blocks (below knee)
100% 2x3 (265)
110% 3x2 (295)