Wednesday 9/18/13

Snatch
80% 2x3 (220)
85% 2x2 (233)
87% 2x1 (242)

Jerk 
80% 1x3 (275)
85% 1x2 (290)
90% 1x1 (308)
95% 3x1 (323)

Snatch Grip Push Press
5x3 (220)

Monday 9/16/13

Power Snatch
80% 1x3 (193)
85% 2x2 (204)
90% 2x1 (220)
95% 2x1 (231)
100% 2x1 (242)

Back Squat
85% 2x3 (374)
90% 2x3 (407)

Clean Deadlift
4x4 (396)

Friday 9/13/13

Snatch
82% 2x3 (225)
87% 2x2 (235)
90% 3x1 (245)

Clean + Jerk
80% 1+1, 1+1 (275)
85% 1+1 (290)
87% 1+1, 1+1 (295)
90% 1+1 (310)

Clean Deadlift 
4x3 (385)

Wednesday 9/11/13

Power Clean + Jerk
80% 2+1, 2+1, 2+1 (275)
85% 1+1, 1+1 (292)
90% 1+1, 1+1 (308)

Front Squat 
80% 2x3 (319)
85% 3x2 (341)

Snatch Pull
100% 4x3 (275)

Monday 9/9/13

Power Snatch
80% 2x3 (193)
85% 2x2 (204)
87% 2x2 (209)
90% 2x1 (220)

Push Press
80% 2x3 (248)
85% 1x2 (264)
90% 4x1 (275)

Clean Pull
100% 4x3 (341)

Saturday 9/7/13

Back Squat
80% 2x3 (365)
85% 3x2 (385)
90% 2x1 (405)

Friday 9/6/13

Snatch
80% 2x3 (220)
85% 3x2 (233)
87% 2x2 (242)

Clean
75% 1x3 (255)
80% 2x2 (275)
85% 2x2 (290)
87% 1x2 (297)
90% 2x1 (308)

Jerk
85% 5x2 (290)