Friday 10/11/13

Snatch
80% 2x2 (220)
85% 1x2 (231)
87% 1x1 (242)
92% 1x1 (253)
95% 1x1 (259)
97% 1x1 (264)
99% 1x1 (270)

Snatch Pull
100% +5kg 2x3 (286)
+15kg 2x2 (308)
+20kg 1x2 (319)

Jerk
80% 2x2 ( 280)
85% 2x2 (297)
90% 2x2 (319)

Wednesday 10/09/13

Power Clean + Clean
75% 1+1, 1+1 (247)
80% 1+1 (264)
85% 1+1 (281)
90% 1+1 (297)
(based on PC 1RM)

Clean
85% 1x1 (303)
90% 1x1 (319)
92% 1x1 (325)
95% 1x1 (336)

Clean Pull
100% 2x3 (352)
+10% 3x3 (374)

Push Jerk
90% 5x2 (275)
(based on Push Press)

Monday 10/7/13

Power Snatch + Snatch
70%  1+1, 1+1 (176)
75% 1+1 (187)
80% 1+1 (204)
85%  1+1, 1+1 (215)
90% 1+1, 1+1 (225)

Snatch 
85% 1x1 (237)
90% 2x1 (248)

Back Squat
80% 1x3 (374)
85% 3x2 (396)
90% 2x1 (419)

Snatch High Pull
90% 4x4 (248)

Bishop Kenny High School Weightlifting Team 1999-2000

Friday 10/4/13

Snatch
80% 1x3 (220)
85% 2x2 (231)
87% 1x1 (242)
90% 3x1 (248)

Clean + Jerk
80% 1+1, 1+1 (275)
85% 1+1 (286)
87% 1+1 (297)
90% 1+1, 1+1 (308)

Clean Pull
100% 2x3 (341)
+10kg 1x3 (363)
+15kg 1x2 (374)

Wednesday 10/2/13

Power Clean + Clean
80% 2+1, 1+1 (264)
85% 1+1, 1+1 (281)
87% 1+1 (292)

Push Press
80% 2x2 (248)
85% 1x2 (264)
90% 1x1 (281)
95% 2x1 (292)

Back Squat
80% 2x2 (363)
85% 1x1 (385)
90% 1x2 (407)
95% 1x1 (430)
100% 1x1 (451)
100%+ 1x1 (462)

Monday 9/30/13

Power Snatch + Snatch 
80% 1+1, 1+1, 1+1 (203)
85% 1+1, 1+1 (214)
90% 1+1, 1+1, 1+1 (225)

Snatch Pull
100% 2x3 (275)
+10kg 2x2 (297)
+20kg 1x2 (319)

Overhead Squat
80% 2x2 (220)
85% 1x2 (237)
90% 2x1 (245)

Saturday 9/28/13

Front Squat
80% 2x3 (319)
85% 3x2 (336)

Clean Deadlift
1x4 (330)
1x4 (352)
1x3 (374)
1x3 (396)