Tuesday 1/19/16

Back Squat
1x1 (308)
1x1 (352)
2x1 (396)

Snatch
1x1 (198)
1x1 (209)
3x1 (220)

Clean & Jerk
1x1 (220)
1x1 (242)
2x1 (264)

Saturday 1/16/16

Back Squat
1x1 (315)
3x1 (365)

Snatch
1x1 (225)
1x1 (235)
1x1 (245)

Clean & Jerk
1x1 (245)
1x1 (265)
1x1 (285)

Snatch Pull + Clean Pull
2+2 (315)

Tuesday 1/12/16

Back Squat
1x2 (275)
1x2 (315)
1x2 (365)
1x1 (405)
1x1 (455)
2.1.2 (405)

Clean from blocks (BK)
1x1 (265)
2x1 (275)
1x1 (285)
1x1 (295)

Slow Snatch Pull + Snatch Pull
1+1 (245)
1+1 (265)
1+1 (285)

Friday 1/8/16

Back Squat
2x2 (315)
1x1 (335)
1x1 (355)
1x1 (375)
1x1 (395)
1x1 (415)
1x1 (435)

Snatch + Drop Snatch
1+1, 1+1  (185)
1+1 (195)
1+1, 1+1 (205)
1+1 (215)
1+1, 1+1 (225)

Clean Pull
2x3 (315)
2x2 (335)
2x1 (365)

Wednesday 1/6/16

Back Squat
1x3 (275)
2x2 (315)
3x1 (365)

Clean
2x2 (225)
2x2 (245)
3x1 (265)

Jerk
2x2 (225)
2x2 (245)
2x1 (265)

Monday 1/4/16

Back Squat
1x3 (275)
1x3 (315)
2x2 (365)
2x1 (415)

Snatch + Overhead Squat
1+1 (185)
1+1 (195)
1+1 (205)
1+1 (215)
1+1, 1+1, 1+1 (225)
1+1 (235)

Power Clean + Push Press
2+2 (185)
2+2 (205)
2+2 (225)
1+1, 1+1 (245)
1+1, 1+1 (265)

Sit-ups
1x50

Friday 1/1/16

Back Squat
2x3 (315)
1x1 (335)
1x1 (355)
1x1 (375)
2x1 (405)

Snatch + Drop Snatch
1+1 (185)
1+1, 1+1 (205)
1+1, 1+1, 1+1 (215)

Pause Clean Pull (:02 BK)
3x2 (315)

Sit-ups
1x50