Thursday 2/28/13

Every 1:00 for 10:00
1 Clean & Jerk
225,235,245,255,265,275,285,295,305,315

For load:
Clean 1 x 325,325

Every 1:00 for 10:00
265,285,305,325,345,365,385,405,425,445

Not timed:
Bar Muscle-ups 7,7,7

Tuesday 2/26/13

10 rounds for time: (15:25Rx)
3 Bar Muscle-ups
5 Handstand Push-ups
7 Kettlebell Swings 53

Monday 2/25/13

Every 1:00 for 10:00
1 Snatch
135,145,155,165,175,185,195,205,215,225

Every 1:00 for 10:00
1 Overhead Squat
155,165,175,185,195,205,215,225,235,245

For load:
3 Snatch Pull
245,255,265,275,285

For time:
21-15-9
Handstand Push-ups
Toes to Bar

Saturday 2/23/13

For load:
Clean & Jerk
1 x 295,305,315,315,315

For load:
Snatch
1 x 225,235,245

For load:
Back Squat
2 x 365,375,385,395,405

For load:
Front Squat
2 x 275,295,315

Not timed:
Bar Muscle-ups
10 sets of 5

Thursday 2/21/13

For load:
Snatch
2 x 205,205,205,205,205

For load:
1 Power Clean + 1 Push Press + 1 Jerk
225,235,245,245,245

For load:
Snatch Pull
3 x 245,245,245

For time: (8:12Rx)
10 Bar Muscle-ups
20 Handstand Push-ups
30 Toes to Bar
40 Pull-ups

Tuesday 2/19/13

For load:
1 Clean + 1 Front Squat +1 Jerk
245,255,265,275,285

For load:
Clean Pull
3 x 295,315,335

For load:
Back Squat
3 x 335,355,375

Sunday 2/17/13

Not timed:
10-9-8-7-6-5-4-3-2-1
Handstand Push-ups
Toes to Bar

Not timed:
Bar Muscle-ups (fat bar)
1-2-3-4-5
1-2-3-4
1-2-3
1-2
1

Not timed:
Push-ups
25-20-15-10-5