Cycle 2/Week 3 
(13 Weeks Out)

Weighted Dip 8(0) 8(25) 8(45) 8(70) 1(90) 1(115) 8(135) Flex Leverage Chest Press 6x6 (180) (rest :10 between sets) Cable Fly 4x15 (40) EZ Bar Skull Crusher 6x6 (95) (rest :10 between sets) Dumbbell Lateral Raise 6x6 (30) (rest :10 between sets) Icarian Overhead Triceps Extension 4x15 (40)

 Cycle 2/Week 3
13 Weeks Out from USPA Southwest Regional 

Back Squat 8(135) 3(225) 1(275) 2x8 (315) Good Morning 8(95) 8(115) 8(135) 8(155) Pendulum Hip Press 8(180) 8(270) 8(360) 8(410) Nautilus Ab 6x6 (150) (rest :10 between sets)

 Cycle 2/Week 3 (13 weeks out) 

Bench Press (warm-up) 8(135) 5(185) 3(225) 1(245) Pin Bench Press 3x5 (265) Sling Shot Bench Press 3x5 (315) Dumbbell Bench Press 20(75) Cybex Row 6x6 (150) (rest :10 between sets) Incline Dumbbell Curl 6x6 (25) (rest :10 between sets)

 Cycle 2/Week 2 (14 weeks out) 

Deadlift 8(135) 3(225) 3(275) 1(315) 5(365) Deadlift from blocks (BK) 3x3 (385) Deadlift from blocks (AK) 3x3 (405) Barbell Bent Row 8(135) 8(185) 8(205) 8(225) Wide Grip Lat Pulldown 12(120) 12(140) 12(160) 12(180)

 Cycle 2/Week 2 (14 weeks out) 

Weighted Dip 8(0) 8(25) 8(45) 8(70) 1(90) 8(115) Behind the Neck Press 8(95) 8(115) 8(135) 8(155) Flex Leverage Chest Press 6x6 (160) (rest :10 between sets) Dumbbell Lateral Raise 6x6 (25) (rest :10 between sets) EZ Bar Skull Crusher 6x6 (85) (rest :10 between sets) Overhead Triceps Extension (Icarian) 4x15 (40)

 Cycle 2/Week 2 (14 weeks out) 

Back Squat 
2x8 (315) 

Good Morning 
8(95) 8(115) 8(135) 8(155) 

Pendulum Hip Press 
8(180) 8(270) 8(360) 

Nautilus Ab
6x6 (140) 
(rest :10 between sets) 

 Cycle 2/Week 2 (14 weeks out) 

Bench Press (warm-up) 8(135) 5(185) 3(225) 1(245) Pin Bench Press 3x5 (255) Sling Shot Bench Press 3x5 (295) Dumbbell Bench Press 20(70) Cybex Row 6x6 (140) (rest :10 between sets) Incline Dumbbell Curl 6x6 (22.5) (rest :10 between sets)