Friday 3/14/14

 

Clean + Jerk
75% 2+2 (242)
80% 1+1 (253)
82% 1+1 (264)
85% 1+1 (275)
90% 1+1 (286)
92% 1+1 (297)
95% 1+1 (308)
100% 1+1 (319)
+ 1+1 (330)
PR (347)
(percentages based off of low max due to coming off of being sick)

Clean Pull
1x3 (352)
1x3 (363)
2x2 (374)

Back Squat
70% 1x2 (308)
80% 1x2 (352)
90% 1x1 (396)
100% 1x1 (440)
+ 1x1 (462)
70% 1x3 (308)

Wednesday 3/12/14

Snatch
80% 2x2 (209)
85% 1.2 (231)
90% 2x1 (242)
95% 1x1 (253)
100% 1x1 (264)
(percentages based on low max)

Snatch Pull
100% 1x3 (264)
+10kg 2x3 (286)
+20kg 2x3 (308)

Back Squat
75% 1x3 (330)
80% 1x2 (352)
85% 1x2 (374)
90% 1.2.1 (396)

Monday 3/10/14

Power Clean + Push Press
75% 2+2, 2+2 (225)
80% 2+1, 2+1 (237)
85% 1+1, 1+1 (253)
90% 1+1 (264)
92% 1+1 (275)
95% 1+1 (270)
97% 1+1 (292)
100% 1+1 (297)
PR 1+1 (302)

Jerk
82% 2x2 (264)
87% 1.2 (286)
97% 1.3 (308)

Saturday 3/8/14

Snatch
82% 2x2 (220)
87% 1x2 (237)
92% 1x1 (248)
95% 1.2 (253)
97% 1x2 (259)
(Percentages are based off of 120kg.  This is low because I was sick at start of program)

Clean Pull
100% 1x3 (330)
+10kg 2x3 (352)
+10kg 2x2 (374)

Back Squat
75% 2x3 (330)
80% 2x2 (352)
85% 1.2.1 (374)

Thursday 3/6/14

Clean 
80% 2x2 (253)
85% 1x1 (275)
90% 1.2.1 (286)
95% 2x1 (297)

Jerk 
80% 2x2 (259)
85% 2x1 (275)
90% 1x1 (286)

Snatch Pull
100% 1x3 (264)
100% +10kg 1x3 (286)
100% +20kg 2x2 (308)

Felt pretty beat up today from Tuesday's session.

Tuesday 3/4/14

Snatch
80% 2x2 (209)
85% 1x2 (225)
90% 2.1 (236)
92% 1.2.2 (242)

Power Clean + Push Press
80% 2+2, 2+2 (242)
85% 2+1, 1+1 (253)
90% 1+1, 1+1, 1+1 (270)

Front Squat
80% 2x3 (319)
85% 3x2 (341)

Saturday 3/1/4

Clean 
75% 2x3 (242)
80% 2x2 (253)
85% 1.2.1 (275)
90% 2x1 (286)

Drop Snatch
75% 2x3 (198)
80% 3x2 (209)

Back Squat
75% 1x3 (308)
80% 3x2 (330)
85% 1.2.1 (352)